Senior Trainer

Senior Trainer

Joe graduated from HKBU (Bsc, sport and recreation) and get certified NASM personal trainer. He is former HK junior athletics team member and HK development rugby squad member. As being an athlete about 12 years, he knows the way to improve sports performance, and the most important is prevent injury though different ways of training.

He started to be a certified trainer since 2016, so that he is able to lead by example and to encourage his students to get into the habit of exercising regularly to improve their health. Unfortunately, he found that eating incorrectly, skipping weight exercises and working under pressure run deep in Hong Kong and will seriously damage our health. Thus, changing people’s outlook and making people healthier has been his motivation.

Professional Certificate
International Certified Personal Trainer of National Academy of Sports Medicine (NASM)
Certified Weight Loss Specialist of National Academy of Sports Medicine (NASM)
Resistance Training Instructor of Physical Fitness Association of Hong Kong, China (PFA)
St. John First Aid Certificate
Member of HKRFU development team player 2014
Member of USRC DeA Tiger Rugby Team 2012-2015
Achieved 2 nd in USFHK Rugby 7s 2014
Member of BU Rugby Team 201 2-2014
Member of BU Athletics Team 2011-2012
Achieved 1 st in 3 rd Hong Kong Games 4x400m 2011
Achieved 5 th in Hong Kong Athletics League Final 400m 2011
Achieved 3 rd in USFHK Athletics Meet 4x400m 2011
Achieved 4 th in USFHK Athletics Meet 400m 2011
Member of HK Athletics team member 2004-2005
Members Reviews
Professional Services
Location Score
Max Chan
Joe is nice and good trainer. He explain everything so clear. Instruction clean etc. Love to train with him. highly recommend
Gary Ng
Joe係一個好有HEART 既教練, 佢好比心機教每一個學生包括我。我既資質比較低, 佢都好用心咁令到我明白。用左好多方法令我容易理解,令我既肌肉真真正正感受到訓練既力量。