Joyce believes that sports bring positive energy to our lives and thus commenced a profession as a personal trainer. Over the course of her career, she has been inspired by many mentors to understand the importance of balanced training that encompasses sports, weight training and stretching. Joyce loves to design fun workout programmes by mixing different equipment such as exercise ball, elastic band, bosu, dumbbell and cable together with cardio and resistance training - she wants to ensure that every workout with her clients is exciting and dynamic!
She has also made a concerted effort to focus on stretching as she recognises its crucial role in maintaining a well-balanced body and mind.
Train insane or remain the same.
