Shawn

Personal Trainer

六年前開始街頭健身運動，喜愛挑戰高難度動作，因為享受訓練對深層力量，柔靱度和協調度的挑戰。除了是一位資深健身教練外，亦參與HKFBF的健身賽事。專項訓練於街頭健身、功能性訓練、體能鍛鍊。

專業證書: IPTFA Certified Health and Fitness Trainer; IPTFA Professional Personal Physical Trainer; IPTFA Sports Injuries and Rehabititation Workshop; Certified Street Workout Artist and calisthenic; EP FITPRO Core Strength and Conditioning Training Workshop; EP FITPRO Stretching Exercise Workshop; EP FITPRO Taping For Sport Injury and Prevention Workshop; EP FITPRO Comperhensive Methods for Exercise Band Training WorkshopEP FITPRO Exercise Ball Training Workshop; EP FITPRO Pilates Mat Workfor Personal Trainer Workshop; PTFA Occupational Health and Safety (personal Trainer) Workshop; 2015 HKFBF Men's Physique Contestant

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[ 留言請先登入 ]: Hung Lam

搵健身教練既原因都係因為想自己做到一Ｄ之前做唔到既野，睇下點樣針對性訓練，就好似引體上升咁。
因為我本身好瘦肌肉量都唔多, Shawn 就幫我點樣加強番各方面, 由0到而家做到8下, 真係不得了。